PROJECT_DATA_ENTRY // do-and-dont

Do & Don't

VERSION: v1.0.0 STATUS: STABLE

Minimalist countdown-driven habit formation and behavioral discipline application. Master positive habits with 66-day neuroplasticity milestones and interrupt urges with precision countdowns.

#iOS & Android

[ DOWNLOAD APP ]

// CORE_FEATURES

> [CONTINUOUS_COUNTDOWN] Replaces superficial checkboxes with live, end-time countdowns impervious to device reboots and background throttling.
> [DUAL_DISCIPLINE] Distinguishes "Do" habits (66-day neuroplasticity milestone) from "Don't" habits (cumulative urge interruption).
> [FAILURE_INTELLIGENCE] Captures qualitative reflection notes and pinpoints your peak vulnerability hour through 2-hour clustering analysis.
> [IN_APP_MCP] Embedded local Model Context Protocol (MCP) server bringing Gemini & OpenAI coaching directly to your on-device SQLite database.
> [NATIVE_WIDGETS] Glanceable iOS WidgetKit & Android AppWidgets running zero-latency countdowns directly on your Home Screen.
> [LOCAL_FIRST_STORAGE] 100% offline-ready SQLite engine with optional private Google Drive AppData sync and JSON export/import.

// OPERATIONAL_GUIDE

// SYSTEM_CALIBRATION_PROTOCOL: 1. DEFINE_OBJECTIVE: Create a task and categorize it as "Do" (habit building) or "Don't" (behavioral restraint). 2. SET_INTERVAL: Choose countdown duration by days, hours, or minutes with optional auto-repeat and rest intervals. 3. PIN_WIDGET: Add the small or medium native widget to your Home Screen for immediate visibility without opening the app. 4. LOG_REFLECTION: If ending a session early, log your triggers to uncover vulnerability patterns and request AI coaching.

[ PROTOCOL_TERMS ]

Do & Don't adheres strictly to a Local-First privacy philosophy. All habit tracking, countdown cycles, and personal reflections are stored securely on your device using SQLite. Your data is never sold, tracked, or sent to external servers without your explicit action (such as private Google Drive AppData backup or Bring Your Own Key AI interactions).

[ VIEW_PRIVACY_POLICY ]